Wellness Coaching
Have you ever felt a little "off" without being able to understand the root cause of this feeling? Do you ponder whether or not you're engaging in activities that are optimal for your mental and physical health? Are you interested in becoming a more conscious, intentional and healthier you?
Health coaching is a collaborative process through which you can find your inner reasons for operating as you do in the world, as well as learn what tools you can use to support yourself through the challenges that arise.
My process begins with a 20 minute free consultation during which we'll determine what are your personal goals and we'll begin to outline how you can work toward them. At the end of our initial session we'll determine the frequency, length and price of our coaching plan based on what we together decide is both most beneficial and financially feasible. *
Please contact me to set up your initial consultation (Form below)
I look forward to helping you find joy and health in your life!
* I see clients out of my home office in San Francisco, on Skype or over the phone.
Reviews
"I can't believe it's been a year since I started. Of course change has to come from within, but this service supports that growth and change in such a highly personalized way that it's hard to dispute that it's a powerful springboard. Thank you!!" ~ Lauren
"Sarah Showalter has been inspiring me to live healthier and it has helped me a lot. I have had some health issues which have prevented me from exercising as much as I would have liked to exercise. I hope the next 6 months to see a more significant change in my weight and the amount I exercise a week. Thanks to Sarah I have not been discouraged but have done what I could given my circumstances.I am committed to becoming a healthier me and want to thank Sarah for that!" ~ Susan
"Sarah has been a very positive influence. Knowing that she will be calling helps keep me focused on the goals that I have set for myself. I have lost 10 lbs. and kept it off,and continue to work out on a much more regular basis. Even my Chiropractor has noticed that I am handling my stress much better this year as compared to last. Sarah is wonderful. Thank you!" ~ Barbara
"I love working with Sarah. We have a great relationship whether working over the phone or via email. The support, guidance, and knowledge is excellent for what I need-exactly why I continued to work with her since July of 2011!!!" ~ Heather
"It has been great talking with you to discuss health, nutrition, and my health improvements. You've helped educate and empower me to continue with my goals, and I thank you so much for that! " ~ Lisa
"I want to thank you for being an extraordinary coach. You have helped me establishing a healthier life style. You provided prompt support both intellectually and emotionally, which made my journey toward a healthy life not only fulfilling but really enjoyable!
Ever since our first phone conversations, you had been a wonderful source of help. You first helped me to build a healthy life style through establishing an exercise routine. While guiding me through the processes, from setting realistic goals, reviewing, and resolving obstacles, you were thorough and detail oriented. During our conversations, you were always patient, resourceful, and non-judgmental. When responding to my questions, ranging from: how to resist the impulse of eating at the night time, how to deal with difficult persons, and how to find friends who could keep me motivated toward a healthy life style; you were always fast, precise, and most importantly helpful! To me, you are like a friend, but better! I must be blessed to have such a caring professional who can gently but actively change my life.
I was able to establish an exercise routine: 30 min a day and 6 days a week, within a few weeks and maintain it ever since for 7 months. Right now, I have a friend, who we contact each other weekly to keep each other motivated for working on our own exercise. While I know I have established a good and new life style, I also know it REALLY is a huge improvement for my professional and personal life. I want to write to thank you for being my health coach, because I think it is important to express my gratitude so that this line of work could sustain and more importantly be expanded.
I am sure, for years to come, so many others will benefit from being working with you. And they will say something just like what I am about to say: Sarah, thank you so much for changing my life in such a positive way! Best wishes, ~ Hopi"
Ever since our first phone conversations, you had been a wonderful source of help. You first helped me to build a healthy life style through establishing an exercise routine. While guiding me through the processes, from setting realistic goals, reviewing, and resolving obstacles, you were thorough and detail oriented. During our conversations, you were always patient, resourceful, and non-judgmental. When responding to my questions, ranging from: how to resist the impulse of eating at the night time, how to deal with difficult persons, and how to find friends who could keep me motivated toward a healthy life style; you were always fast, precise, and most importantly helpful! To me, you are like a friend, but better! I must be blessed to have such a caring professional who can gently but actively change my life.
I was able to establish an exercise routine: 30 min a day and 6 days a week, within a few weeks and maintain it ever since for 7 months. Right now, I have a friend, who we contact each other weekly to keep each other motivated for working on our own exercise. While I know I have established a good and new life style, I also know it REALLY is a huge improvement for my professional and personal life. I want to write to thank you for being my health coach, because I think it is important to express my gratitude so that this line of work could sustain and more importantly be expanded.
I am sure, for years to come, so many others will benefit from being working with you. And they will say something just like what I am about to say: Sarah, thank you so much for changing my life in such a positive way! Best wishes, ~ Hopi"
"Tell me, what is it you plan to do with your one wild and precious life?" ~ Mary Oliver
